Hi…I’m Britt Frank!

I help people close the gap between where they are and where they want to be.

Change is hard, but moving forward doesn't have to be.

If you’re like me, you want more than work/life balance, increased productivity, and stress management

(though I’ll help with all of that too)

You’re craving deep fulfillment, joy, and growth. In every area of your life. 

You can’t manifest, motivate, or magic your way out of being stuck

How do I know? Because I was a HOT mess — honestly, the word “stuck” doesn’t begin to do it justice.

I was in chaotic relationships, burned out at work, and had a long list of bad habits. Even though life seemed fine on the outside, behind the scenes my life was an epic failure.

That was my reality, despite having a degree from Duke and a solid resume. I was so far gone, I wondered if I’d passed the point of no return.

Then I heard a little voice in my head calling for change. I heard it at 5am in a filthy bathroom...but had no idea how to activate it.

Until I learned exactly what you’ll learn in my keynotes.

The only way I could make sense of my messy brain was to study it

Not only did I read all the neuroscience books I could get my hands on, I also saw a psychotherapist and studied relentlessly until I became one. But something strange happened —

The more I learned about complex brain science, the SIMPLER it became.

I applied these strategies to my life and completely transformed it. Then I rolled up my sleeves, got to work, and showed other people how they can do it too. 

Life isn't easy, but change isn't complicated. This stuff works. And anyone can do it.

And that’s why I’ve dedicated my life to sharing this information — why I wrote the book on it and why I speak about it on stages in every conceivable industry.

When you see how simple it is, you’ll want to share it too.

Today, I’m an author, speaker, and licensed neuropsychotherapist

As seen in:

I've collected some fancy pieces of paper on the way including...

Change is hard.

Not changing is harder.

And it’s never too late to start (hey, the time is going to pass either way... might as well get started now).

When I learned to work with my brain instead of fighting it, not only did I become a neuropsychotherapist, author, and speaker, I also got to reclaim a sense of play. Life’s too short not to try things like surfing, mountain climbing, and even circus. (Maybe I’d gotten used to life being upside down?)

When you know how to move through change (even when you don't feel motivated or ready), you unlock a world of new experiences and meaningful connections.

Seriously. You CAN become the person you were always meant to be.

“Get a hobby, they said...”
“Britt plants the seeds that can lead a person to changing their life. I applaud her contribution to the world.”
president, 2022 sun valley wellness festival

best way to get started?

Buy the book, or book me to speak...

If you want to get unstuck, you need to know how to work with your brain instead of fighting it.

You can read my book The Science of Stuck, jump straight to the tools with The Getting Unstuck Workbook, or have me speak at your next event.

get started here
“Using her blend of science and real-world talk, Britt was able to cut through to each of us, leading us to reflect, heal and grow in our own journeys.”
Employee Benefits & Engagement Consultant, CBIZ Employee Services Organization